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Description: Egg whites scrambled in olive oil, basil, parmesan and cherry tomatoes are healthy. You may mix it with complete-grain toast, blueberries and skimmed milk. You may also go for old style oatmeal in water, skimmed milk, 2 country-type turkey sausages and a cup of blueberries. You may eat an omelet made of egg whites, a whole egg, broccoli with refried beans, diced onion, mushrooms and salsa. Add Quesadilla manufactured from corn tortilla and low-fat jack cheese.

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