Title: » Vinyasa Yoga « (click to visit this website)

URL: http://www.ataia-yoga.ch/vinyasa-yoga-2/?lang=en   [Broken Link? Please Let Us Know]

Listed in the following Categories: - Fitness

Description: Vinyasa Flow classes base on the typical poses of Hatha Yoga. These are however linked in a dynamic and flowing sequence. Every transition is coordinated with the breath. The practice is like a meditation in movement. We begin the practice with a gentle warm up for the spine, followed by a strong standing sequence and inversions/back bends; we eventually end with soothing and restorative poses until we reach deep relaxation.

Listing Added: 2012-07-04 12:24:47  Web Archives: Wayback Machine  PageRank: 0