Title: » mindfulness free lesson selfstudy « (click to visit this website)

URL: http://teach-yourself-mindfulness.com/   [Broken Link? Please Let Us Know]

Listed in the following Categories: - Fitness

Description: Teach yourself mindfulness with our 10 week mindfulness course Download the first lesson for free and give it a try! Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It will not eliminate life’s pressures, but it can help us respond to them calmer. Have you ever been eating a snack bar, and after one or two bites, noticed that all you were holding was an empty wrapper.

Listing Added: 2014-05-27 20:07:37  Web Archives: Wayback Machine  PageRank: 0